Food and Health Tips for Growing Toddlers
You cannot stop a kid from growing up. As a parent, you need to be there to provide the needed nutrients of your growing kid. You are lucky because there are so many available materials for you to read on health tips especially for growing toddlers.
- One of the essential health tips you need is to provide all the foods that will assist your toddler’s growth and development. You can have the food pyramid as your guide. In order to offer all the nutrients, make a meal plan per week. This will allow you to think of the best foods to give that provide well-balanced meal. If your kid has preferences already, do not forget that to incorporate in his or her meals.
- If you are going to introduce new type of food, say broccoli, follow the four-day rule. Feed your little one with broccoli for four consecutive days. Do not include any other type of food. This is to know if your toddler has allergy in broccoli. Prepare the broccoli in different ways to encourage your toddler eat the food you prepare. You can prepare a puree or just boiled pieces of broccoli to munch.
- Unleash your creativity when preparing the meal. For instance, put a smiley face on each pancake you will give your toddler. You can use strawberries as eyes, kiwi as the nose and peach or apple slices as the lips. Use veggies and fruits as garnishing. This would encourage your toddler eat everything that are healthy.
- Tell your toddler the enormous benefits of eating healthy foods. Do not underestimate your kid’s understanding and comprehension capabilities. Explain that eating good and nutritious foods will make him or her strong and healthy.
You do not have to do trial and error that will put your kid at risk. Just keep the above health tips for your growing toddlers and you are off to go.