Health Tips for Kids and Family
Healthy lifestyle starts within the family. Teach your kids to live a healthy life through the following simple health tips. Plan the week’s daily meals with the help of all members of the family. This gives each family member a sense of belongingness.
Begin the family’s day through serving a hearty and healthy meal. It gives the body the needed energy and nourishment for the day. A bowl of cereals with fresh fruit is an ideal breakfast.
Eat together as much as possible. It encourages family and bonding time among family members. This is also the best time to share stories that happened during the day.
Savor each bite. The brain will take about 20 minutes to understand that you are full already.
Consume more whole grains such as brown rice, oats, crackers, whole-wheat pasta and rye. The ideal amount is about three ounces a day.
Drink lots of fluids especially water, non-fat milk and other low calorie beverages. Ditch the idea of consuming sodas with your meals.
Reward your children with positive words or statements rather than with food.
Serve your children with small servings and encourage your kids to get some more if he or she wants to. Ask your child if he or she is full or still hungry. Do not ever argue with your child about food.
Make it a habit to read food labels to know the exact calorie content of the food item you are buying. Select your family’s foods through the information found in the labels you will buy from the supermarket.
Avoid giving your child food and vitamin supplements that were not prescribed by his or her pediatrician.
The most important among the health tips is to become a role model to your son or daughter. You are the best teacher who can teach your child live a healthy life.
Encourage your kids to eat better with the above health tips. These are applicable to all members of the family and not only for kids.